Saturday, November 13, 2010
Thursday, November 4, 2010
Dangerous... because of muggings? People "on strike" burning your cars? Or to your wallet? Yes, all three. But what I really meant with today's post is dangerous to your fitness levels.
gain weight get chubbier get rounder round the cheeks in Paris…
1. Paris = city of great eats, right? So swear to yourself to try every single kind of French pastries/baguettes/cheeses/ chocolates (I know, there aren’t really French chocolates, but somehow it belonged in the list) that the city has to offer. You’re only in Paris once, after all!
2. Decide that now you’ve tasted all of them, you might as well see where they make them best. Continue the degustation in all boulangeries and cheese-shops in the vicinity.
3. Reward your busy schedule and social life by eating lunch out. All the time. To keep it cheap, prefer crêpes, pastries (yet again!!) and those 1 Euro cookies from the distributor that make you really full.
4. Spend long, long, long hours pouring over French readings/writing outlines/reading food blogs/p-r-o-c-r-a-s-t-i-n-a-t-i-n-g at night, so that there is no possible way for you to get up early and do sports before your 10 am class. Snacking is a must during those hard study sessions.
5. And anyway, Sciences Po hasn’t gotten a gym, so you couldn’t even work out if you wanted to. As if you wanted to. Plus, nobody else does! Right?
6. Finally, nurse an old sports injury and be so frightened to make it hurt again that you decide to rather do Tai Chi until the end of your life than ever engage in physically challenging activity again.
…And how to get back on the right track
1. Become appalled at your couch potato self in the last weeks and remember great achievements in your past.
2. Find swimming pools and gyms ALL OVER PARIS. Seriously. And for 19 Euro you can go swimming all you want over three months. Raaad..?
3. Switch the food blogs for healthy living blogs.
4. Try not to read them too late at night so you can be at the pool at 7 three times a week. 7am, of course.
5. Cut out most processed sweets from your diet. Drink more. Take the 5 fruit and veggies a day seriously. Start feeling so much better after the first week already.
6. Promise yourself to have homemade sweets and cookies only. Then forget to make them cuz you went on a run.
7. Test, slowly, slowly, the limits of your injury, don’t do too much, but do something.
8. Set yourself goals (Paris Half-Marathon OR Marathon depending on how well my foot works for me.) and think about prices for yourself if you keep to the workouts every week.
9. Tell EVERYBODY about it. And join in the fun!